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ALPHA DEFINED FITNESS

ALPHA DEFINED FITNESSALPHA DEFINED FITNESSALPHA DEFINED FITNESS

 "Elevate Your Fitness Journey: Where Strength Meets Wellness." 

ALPHA DEFINED FITNESS

ALPHA DEFINED FITNESSALPHA DEFINED FITNESSALPHA DEFINED FITNESS

 "Elevate Your Fitness Journey: Where Strength Meets Wellness." 

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WELCOME TO ALPHA DEFINED FITNESS

Fitness is not just about building muscles or shedding excess weight; it's a self discipline concept that encompasses physical, mental, and emotional well-being. Before embarking on your journey to a stronger, leaner you, it's crucial to establish a solid foundation of understanding what fitness truly means and why it matters

WHY DOES FITNESS MATTER?

Health:

Regular physical activity and adopting a healthy lifestyle can significantly reduce your risk of chronic diseases, such as heart disease, diabetes, and certain cancers.

Mental Health:

Exercise is a natural mood enhancer. It releases endorphins, reducing stress, improving mood, and acting as an effective tool for managing anxiety and depression.

Longevity:

Embracing an active lifestyle can extend your years and enhance your quality of life as you age.

Confidence:

Achieving your fitness goals can boost your self-esteem and confidence, influencing positive changes in other aspects of your life.

Functionality:

Being fit means you can handle everyday tasks more efficiently and with less strain, whether it's carrying groceries, playing with your kids, or simply enjoying a pain-free life.

TYPES OF STRENGTH TRAINING

Strength training can take various forms, each with its unique benefits:

Video

Building Alpha’s

Here at Alpha we work outside of the box of normal.

Building Alpha’s

1 on 1 Training Session!


Building Alpha’s

1 on 1 Training Session!


Bodyweight Training

Machine-Based Training/Accesories

Free Weight Training

These exercises use your body weight as resistance, such as push-ups, squats, and planks. They're excellent for beginners and can be done anywhere.

Free Weight Training

Machine-Based Training/Accesories

Free Weight Training

This involves using dumbbells, barbells, or kettlebells. Examples include bench presses, deadlifts, and bicep curls.

Machine-Based Training/Accesories

Machine-Based Training/Accesories

Machine-Based Training/Accesories

Machines like presses or cable machines provide guided resistance and are useful for isolating specific muscle groups.

TYPES OF FITNESS GOALS

Fitness goals can be categorized into various types, depending on your priorities and preferences:

Outcome Goals

Performance Goals

Performance Goals

 

"Alpha Defined FItness LLC, our outcome goals center around empowering individuals to transform their lives through tailored fitness coaching. From achieving sustainable weight loss and building lean muscle to enhancing overall well-being, our mission is to guide you on a journey of personal growth. Experience a holistic approach to fitness that not only meets your physical goals but also cultivates lasting habits for a healthier, happier lifestyle. Together, we'll celebrate the milestones on your path to a fitter, more resilient, and confident version of yourself."

 

Performance Goals

Performance Goals

Performance Goals

 "Alpha Defined Fitness, our performance goals are geared towards delivering exceptional service and fostering continuous improvement. We strive to achieve operational excellence by optimizing client satisfaction through timely and personalized coaching sessions. Our commitment to client retention involves implementing innovative training techniques, staying updated on the latest fitness trends, and consistently exceeding expectations. Financial sustainability is a key focus, aiming for steady business growth and profitability. Additionally, we prioritize building a strong online presence and community engagement to expand our reach and impact. By setting and surpassing these performance goals dedicated to creating a thriving personal training business that consistently delivers outstanding results for my clients and contributes positively to the fitness industry." 

Process Goals

Performance Goals

Process Goals

" Alpha Defined FItness, our process goals are the foundation of our commitment to excellence. We prioritize the continuous refinement of our coaching methodologies, ensuring each session is expertly tailored to meet the unique needs of our clients. Emphasizing ongoing professional development, I stay abreast of the latest advancements in fitness science and coaching techniques. Client communication is a priority, fostering open dialogue to understand individual goals, track progress, and provide the necessary support. "

CONTACT US

UNLEASH YOUR INNER ATHLETE WITH ALPHADEFINEDFITNESS

ALPHA DEFINED FITNESS

4636 W Irlo Bronson Memorial Highway Kissimmee, FL 34746

4078100855 steve@alphadefinedfitness.com

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